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4x1500

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 0.00 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
77.907.4285.32
Nike Xmas Miles: 41.60Freedom Gum #2 Miles: 12.30Nike Pegs 2024 1 Miles: 9.80Nike Black Miles: 3.30
Mon, Apr 01, 2024
Slow milesFast milesTotal Distance
17.200.0017.20

10.7 plus strides

6.2 double

Nike Xmas Miles: 17.20
Add Comment
Tue, Apr 02, 2024
Slow milesFast milesTotal Distance
12.203.0015.20

4 in the morning.

11 in the pm. 6x800 cutdown. 2:35, 2:33, 2:23, 2:19, 2:13, 2:06.

 

Nike Xmas Miles: 8.00
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Wed, Apr 03, 2024
Slow milesFast milesTotal Distance
16.400.0016.40

easy w/ wyatt

 

Nike Xmas Miles: 16.40
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Thu, Apr 04, 2024
Slow milesFast milesTotal Distance
16.600.0016.60

8x200 strides this morning. Legs felt really heavy on the cooldown back to my house. Pm my legs felt absolutely amazing despite having hit 65 miles already 

 

Freedom Gum #2 Miles: 12.30Nike Pegs 2024 1 Miles: 4.30
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Fri, Apr 05, 2024
Slow milesFast milesTotal Distance
5.500.005.50

Very tempted to go more but I'm racing tomorrow so I decided not to

Nike Pegs 2024 1 Miles: 5.50
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Sat, Apr 06, 2024
Race: 4x1500 (0.932 Miles) 00:03:58, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
10.004.4214.42

Pre-race 3.3

3 mile warmup

1500 - sit and kick kinda race. felt strong all the way through. Sat on the first guy for the first 1100 meters and then put 50 meters on him in the last 400 before handing off the baton.

cool-down 6x(3 on 1 off) - around 5:15 pace for the on. cooldown to 7.

 

Nike Black Miles: 3.30
Add Comment
Totals
Slow milesFast milesTotal Distance
77.907.4285.32
Nike Xmas Miles: 41.60Freedom Gum #2 Miles: 12.30Nike Pegs 2024 1 Miles: 9.80Nike Black Miles: 3.30
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