| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 293.20 | 30.71 | 323.91 |
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| Nike Xmas Miles: 145.00 | Nike Pegs 2024 1 Miles: 123.60 | Freedom Gum #2 Miles: 14.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Lazy Friday - 10 on the alter G
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| In the trenches- rainy for the first half of the run so my shoes were soaked and then my watch was going crazy on the way back- 15 @ 5:52
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| Nike Pegs 2024 1 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 11 plus strides in the morning and then 4 in the afternoon
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 on the G cuz my calf was bugging me
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 12 on the G in the am
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.10 | 11.10 |
| 10x 3:00. Started at 5:20 pace and cut it down to 4:50
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 3 miles in Virginia Beach area - calf was rough for the first half but warmed up
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 on the G avg. 5:46 I think
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Am - 12 at 85-90% on the alterG. Pm - 4 outside weight 100%
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| Freedom Gum #2 Miles: 4.00 | Nike Pegs 2024 1 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 5.50 | 12.00 |
| 5.5 miles @ 5:35. Didn't feel great and was hoping to go quicker
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| Nike Pegs 2024 1 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5 in Harrisonburg. Great running around this place
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| Freedom Gum #2 Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Easy 10 with the team
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 5.00 | 12.50 |
| 8x800 - felt really smooth
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 12 on the AlterG
4 outside
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| Nike Pegs 2024 1 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 7.50 | 14.00 |
| 4x2 mile. Felt good - my stomach was meh though cuz we got fed shortly before the workout.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 on the G
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| Nike Pegs 2024 1 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Race: |
Richmond 1500 (0.932 Miles) 00:04:03, Place overall: 16 | | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Probably went too quick for post race
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| 8 easy with the team. QP
6 back to the apartment
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| Nike Pegs 2024 1 Miles: 14.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.80 | 2.50 | 13.30 |
| 20 minutes of 45 on 15 off. Kind of chill.
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| Nike Pegs 2024 1 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Easy pre-meet
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| Nike Pegs 2024 1 Miles: 7.50 |
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| | Race: |
Raleigh Relays (3.107 Miles) 00:15:03 | | Slow miles | Fast miles | Total Distance | | 7.50 | 3.11 | 10.61 |
| Bad Race. Something is off
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| Nike Pegs 2024 1 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Beautiful run in Umstead. Then double around fake monty
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| Nike Pegs 2024 1 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Nice and Easy LR
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| Nike Pegs 2024 1 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 293.20 | 30.71 | 323.91 |
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| Nike Xmas Miles: 145.00 | Nike Pegs 2024 1 Miles: 123.60 | Freedom Gum #2 Miles: 14.50 |
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