| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 249.50 | 34.14 | 283.64 |
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| Nike Xmas Miles: 53.20 | Freedom Gum #2 Miles: 12.30 | Nike Pegs 2024 1 Miles: 74.80 | Nike Black Miles: 69.35 |
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| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
| 10.7 plus strides
6.2 double
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 3.00 | 15.20 |
| 4 in the morning.
11 in the pm. 6x800 cutdown. 2:35, 2:33, 2:23, 2:19, 2:13, 2:06.
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| | Slow miles | Fast miles | Total Distance | | 16.40 | 0.00 | 16.40 |
| easy w/ wyatt
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| | Slow miles | Fast miles | Total Distance | | 16.60 | 0.00 | 16.60 |
| 8x200 strides this morning. Legs felt really heavy on the cooldown back to my house. Pm my legs felt absolutely amazing despite having hit 65 miles already
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| Freedom Gum #2 Miles: 12.30 | Nike Pegs 2024 1 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Very tempted to go more but I'm racing tomorrow so I decided not to
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| Nike Pegs 2024 1 Miles: 5.50 |
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| | Race: |
4x1500 (0.932 Miles) 00:03:58, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 10.00 | 4.42 | 14.42 |
| Pre-race 3.3
3 mile warmup
1500 - sit and kick kinda race. felt strong all the way through. Sat on the first guy for the first 1100 meters and then put 50 meters on him in the last 400 before handing off the baton.
cool-down 6x(3 on 1 off) - around 5:15 pace for the on. cooldown to 7.
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| | Slow miles | Fast miles | Total Distance | | 18.40 | 0.00 | 18.40 |
| Feels like i can't trust my watch anymore. Everytime I run with the team it turns up short of what everyone else is at.
6.2 in the PM
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| Nike Black Miles: 10.20 | Nike Pegs 2024 1 Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 18.60 | 0.00 | 18.60 |
| Easy in the am
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| Nike Black Miles: 4.60 | Nike Pegs 2024 1 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| No double for today. just 12
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| Nike Pegs 2024 1 Miles: 12.10 |
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| | Slow miles | Fast miles | Total Distance | | 15.35 | 0.00 | 15.35 |
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| Nike Black Miles: 11.35 | Nike Xmas Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.60 | 9.00 | 18.60 |
| 2 mile warmup - 4 miles at 5:20ish (watch had us avg 5:10ish) 2 cooldown
2 mile warmup, extended strides, then 20x400 at 75. Probably avg. 74. Felt easy up to 17, then started feeling the fatigue. I think alternating ways would make the workout better.
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
| channeling my inner-eugune. First 2 tired, 2-8 kinda meh. 8-17.5 smooth.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.15 | 0.00 | 15.15 |
| Easy in the morning before running with the team.
3 miles very slow with nate
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| Nike Pegs 2024 1 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 3.75 | 14.75 |
| 4 easy in the am
Workout - 5xk at 5k pace, then 1k at faster than 5k pace. Went 2:52, 2:53, 2:50, 2:51, 2:52, 2:40. I was leading the last one and went out a little quicker than planned at 31, then just pretty much maintained 64mid for the next 800.
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| Nike Pegs 2024 1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 8 easy in the morning. Legs kinda tired still. 3 in the pm
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| Nike Black Miles: 8.00 | Nike Xmas Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Think I caught the early stages of the sickness that has been going around. Hopefully it doesn't hit any worse until after the race tomorrow. Still felt kinda dreadful today despite it being 4 miles
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| Nike Pegs 2024 1 Miles: 4.00 |
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| | Race: |
Wake 5k (3.107 Miles) 00:14:43 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Felt atrocious in the morning and while warming up. Race was actually really good considering how bad I felt.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Something was off with my body.
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| Nike Pegs 2024 1 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 4.47 | 14.47 |
| 6x1200. Felt off. 3:42-3:44
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| Nike Black Miles: 4.00 | Nike Pegs 2024 1 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| need new shoes
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 6.50 | 11.00 |
| 6 miles at 5:15 or so. My watch had our avg as 5:14, Hayes had us at 5:10 avg.
one 800 that was supposed to be a 1200 but my hammy started feeling weird so I called it at 800
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| | Slow miles | Fast miles | Total Distance | | 249.50 | 34.14 | 283.64 |
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| Nike Xmas Miles: 53.20 | Freedom Gum #2 Miles: 12.30 | Nike Pegs 2024 1 Miles: 74.80 | Nike Black Miles: 69.35 |
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