Workout - 5xk at 5k pace, then 1k at faster than 5k pace. Went 2:52, 2:53, 2:50, 2:51, 2:52, 2:40. I was leading the last one and went out a little quicker than planned at 31, then just pretty much maintained 64mid for the next 800.
Nike Pegs 2024 1 Miles: 5.00
Comments
From Ethan Cannon on Wed, Apr 17, 2024 at 10:01:31 from 128.101.67.8
Sheesh man, I hope you have a good chance to ran a fast race, I think you have something good coming
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