Pre-race 3.3
3 mile warmup
1500 - sit and kick kinda race. felt strong all the way through. Sat on the first guy for the first 1100 meters and then put 50 meters on him in the last 400 before handing off the baton.
cool-down 6x(3 on 1 off) - around 5:15 pace for the on. cooldown to 7.
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