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Week starting Dec 13, 2015

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 46.30 Month: 24.10 Year: 1133.17
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 259.60
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 258.40
Slow milesFast milesTotal Distance
11.860.0011.86
Kinvara 5 Miles: 11.86
Slow milesFast milesTotal Distance
5.300.005.30

First run after the break.  Had an ericksen classic of getting a bloody nose but that's not all, I had a bloody nose from both sides.  Felt great the first 3.5 miles but then after we stopped to wait for a couple people my body stopped going and my shins hurt then.  But first 3.5 miles felt great.  Feel like I'm in better shape then I was during xc season. 

Afternoon.  Played balencesto with some of our xc team plus Jacob Warner and Connor baller.  It was a good time. Pretty hard core basketball.

Kinvara 5 Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
6.560.006.56

Solid run today.  Ran through the snow and it went up past my knees for some parts.  Didn't flat out run the other days but I did do some quality excercise.  Some basketball plus other stuff.  Got a pull up bar for christmas and I'm gonna start using that a lot. Also gonna get a good workout when we do our PG v Lehi V LP xc kids basketball game. 

Kinvara 5 Miles: 6.56
Comments(3)
Slow milesFast milesTotal Distance
11.860.0011.86
Kinvara 5 Miles: 11.86
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