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Week starting Dec 10, 2023

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 7.75 Month: 52.35 Year: 1161.42
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 273.10
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 271.65
Totals
Slow milesFast milesTotal Distance
56.002.0058.00
Nike Black Miles: 18.50Nike Xmas Miles: 39.50
Mon, Dec 11, 2023
Slow milesFast milesTotal Distance
10.500.0010.50

Feels like it's been forever since I've had an MLR

Nike Black Miles: 10.50
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Tue, Dec 12, 2023
Slow milesFast milesTotal Distance
11.000.0011.00

7 in the am

4 in the pm

Nike Xmas Miles: 11.00
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Wed, Dec 13, 2023
Slow milesFast milesTotal Distance
8.000.008.00

Felt super meh

Nike Black Miles: 8.00
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Thu, Dec 14, 2023
Slow milesFast milesTotal Distance
7.002.009.00

2xmile pickup. Nothing too quick, just to see how it felt. 5:33, 5:20. Half a mile at 6:45 inbetween

Nike Xmas Miles: 9.00
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Fri, Dec 15, 2023
Slow milesFast milesTotal Distance
8.500.008.50

Nike Xmas Miles: 8.50
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Sat, Dec 16, 2023
Slow milesFast milesTotal Distance
11.000.0011.00

11 with the team

Nike Xmas Miles: 11.00
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Totals
Slow milesFast milesTotal Distance
56.002.0058.00
Nike Black Miles: 18.50Nike Xmas Miles: 39.50
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