*Leave*A*Legacy*

Probably the best run ever cuz I finally got to run with the team and I felt really great today on the run.  .5 warm up with the team then went into Lambert then looped back to the park and then Galen Craik Will and I went and through Redford Run onto Mountain run. Galen and I did an ultra tactical race for poduim which is kicking it in the last about 15 meters.  I barely got him at the line and it felt so good to get moving fast just for that much.  

Shout out to everyone who is leaving on their missions and especially Connor, Asa, and Spencer because they all gave amazing and spiritual farewell talks.

Basketball for like 4.5 hours which is brutal.  Haha I was exhausted by the end.  Tons of people came so that made it super sick!  Possibly the last time I see Connor and Asa in 3 years so that is super sad but they will be excellent missionaries!  

Second workout that I've done this year.  It went pretty well.  3 x mile repeats. Warmed up 2 miles then hit 5:18, then a slower mile, then 5:07, then a slower mile and then 5:15.  Felt like I could have done better on that last one but my back was tightening up a tiny bit the last quarter mile so I didn't want to cause any problems so I just backed off a bit.  But really happy with how the workout went.  

Was planning on running by myself cuz I was going to go hiking in the morning but I slept through my alarm... smh. So I went to practice, 7.75 plus strides.  Dropped Ryan off at his house then went through part of timberline loop and to dumpster and then a mile barefoot at the park.  Gonna do an easy 3 or 4 in the afternoon to get some heat runs in.  Was planning on running by myself cuz I was going to go hiking in the morning but I slept through my alarm... smh.

Night run with Joe Simmons.  Did 5 mile loop which got us 5.3.  Was a really good run.  Talked for a while after, Joe is a good guy and I'm excited to see what he does in college!

Pretty tired today from the 13 miles yesterday. Both of the runs were at a pretty decent pace.  haha now I know how Galen felt at pre-region.  Plan was to do 4x 666m hill repeats.  But after the first 3 our coach told us we were going to do 5 and I kind of mentally lost it and my hamstrings were way tight so I slowed down.  Hit 2:22 2:23 and then we decided to have a new finish line that was like 5 seconds infront so I hit 2:15, then I was wrecked and knew we had two more and hit 2:22, and 2:22 for the last which converts to 2:27 which is still faster then we went last year. Gonna run more tonight so if anyone wants to let me know.

4 miles with Spencer on Bonneville!  It was a good run!

Really easy mileage.  First 6 were with the girls then Seth, Trevor, Justin, Coach, and I went and added on 3 more.  Getting so stoked for camp and racing and the season!

Woke up late because I slept through my alarm.  Josh just took the car and drove off to go run Hogs even though we were doing a flat run so idk what he was doing.  Then I ran over to Mountain Ridge to see if I could find anyone who raced the Highland Fling 5k but they had already finished and were probably on a cool down.  So I ran to the park so I could find the guys when they got back from lehi dip.  Did a mile and a half loop and then Ryan and Justin finished their run.  Then Ryan and I ran over to the mouth of the canyon while everyone else drove.  Then we iced and then Justin had me over to his house for waffles so shout out to him.  Pace was a bit quick, 6:27 but it felt very comfortable.  

And unshout out to tyler cuz he was lame and wouldn't come out and talk to Spencer and I.