Did a tempo run today. 4x2:00. Muscles felt sore and tired but during the tempo I was able to go pretty well. Went faster then we had been hitting. Hit .44 then .44, then .43, then .43. It was enjoyable.
Later I forgot a flashlight right before we left for a scout camp so I ran home and grabbed one for Josh and one for me so I'm counting that as mileage. Also at the scout camp I ran .25 just exploring.
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