Workout. 2.3 mile warmup then 1200 2x800 then 3x400 with active recover inbetween. 3:37 2:20 2:21 66 67 67. then 2.1 cool down. It was quite windy and my nose was bleeding so I was quite satisfied with these times.
Nike Pegasus 32 Blue Miles: 7.53
Comments
From Collin Morrison on Mon, Mar 14, 2016 at 16:36:04 from 172.56.17.29
Hey man are any of you guys running serious events on Wednesday? Ryan and I are thinking about throwing down in the 800...
From Ryan Raff on Mon, Mar 14, 2016 at 17:43:24 from 75.162.126.173
Yeah dudes it'd be good to have some company from good ole LP!
From Ryan Raff on Mon, Mar 14, 2016 at 17:45:25 from 75.162.126.173
Killer workout by the way
From Collin Morrison on Mon, Mar 14, 2016 at 17:49:52 from 172.56.17.29
Oh yeah and those are awesome times considering that wind, nicely done!
From Adam Jensen on Mon, Mar 14, 2016 at 17:52:12 from 174.52.165.110
I think we might like tempo the mile, but I am pretty sure a lot of the guys want to run a fast 800, so it would be sick if u guys r racing it!
From Collin Morrison on Mon, Mar 14, 2016 at 17:54:41 from 172.56.17.29
Sick! Alright, is anyone wanting to go sub 2?
From Zack Ericksen on Mon, Mar 14, 2016 at 17:56:07 from 172.56.16.235
Yeah. What galen said. We are all thinking of going for a solid 800 time. And with you guys and us racing it we would all be pushing each other for a quality time.
From Collin Morrison on Mon, Mar 14, 2016 at 17:57:38 from 172.56.17.29
Sweet man let's do it then. This is gonna be sick!
From Zack Ericksen on Mon, Mar 14, 2016 at 17:58:48 from 172.56.16.235
K sweet. I'm feelin this is gonna be an insane duel meet.
From Ryan Raff on Mon, Mar 14, 2016 at 18:05:53 from 75.162.126.173
Lit!!! I'll try to keep up haha
From Zack Ericksen on Mon, Mar 14, 2016 at 20:42:32 from 74.81.234.23
Haha. Sorry Collin I just saw your thing about sub 2. Right now I think that Jamison, Craik, Justin, Galen (if he feels healthy from his sickness) and I are gonna be pushing for sub 2.
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