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George Mason

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
57.666.8664.52
Nike Xmas Miles: 49.50Nike Black Miles: 7.50
Mon, Jan 22, 2024
Slow milesFast milesTotal Distance
14.000.0014.00

4 in the am

 

Technically 8.75 but I'm counting it as 10 cuz we were weaving through trees at like 8:30 pace so I was out there for 90 minutes

Nike Xmas Miles: 14.00
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Tue, Jan 23, 2024
Slow milesFast milesTotal Distance
8.161.8610.02

10x300 at 48-50. On the first one I was following and was like, we're going wayyy to slow but came through at 51. Then we clipped off a couple at 50, a couple at 49. Then probably 5 at 48. Last one was 47. Very light and easy workout but good to get the legs turning a little bit. 

Nike Black Miles: 7.50
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Wed, Jan 24, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

Wasn't good wasn't bad just was

Nike Xmas Miles: 10.00
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Thu, Jan 25, 2024
Slow milesFast milesTotal Distance
5.004.009.00

20x 45 on 15 off. Nothing too quick but just nice and smooth.

Nike Xmas Miles: 5.00
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Fri, Jan 26, 2024
Slow milesFast milesTotal Distance
8.500.008.50

8 plus 4*200 strides

Nike Xmas Miles: 8.50
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Sat, Jan 27, 2024
Race: George Mason (1 Miles) 00:04:22
Slow milesFast milesTotal Distance
12.001.0013.00

Not a fast race, but felt really easy. Pace didn't go out hard and wasn't confident what I could run so I just sat behind the leader. Hopefully around 3k pace in 2 weeks.

Nike Xmas Miles: 12.00
Add Comment
Totals
Slow milesFast milesTotal Distance
57.666.8664.52
Nike Xmas Miles: 49.50Nike Black Miles: 7.50
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