We had a good run today. We did boneville. It was a good time. On the way up I was feeling really slow and I have no idea of the pace. But on the way back I was flying. I was really mad about my race on Saturday how I let Casey out kick me at the end so I started going really fast. I felt like I was flying. It felt so good. I stopped for 1 minute to recover on the way back and to get a drink. I got back at 1:28 and lil warner said that it was 1:05 when I turned around. So I came back in 22-23 minutes and it felt so good. I am hoping to pound the mile and 2 mile and 4x800 at davis. It'll be a good time.
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