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Footlocker West Regional

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20152016
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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

3 mile: 15:15

5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Close the gap on Casey.

Senior Goals:

3200 - 8:55

1600 - 4:05

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college.

LDS Mission

Personal:

Senior at Lone Peak High School.  Love racing. I love all sports that involve running around and all sports that involve juking and stuff like that. I am LDS. I plan to serve a mission right out of high school. 

Favorite Blogs:

Miles:This week: 0.00 Month: 22.10 Year: 2195.51
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 7.74
Pink Nike Victory Spikes Lifetime Miles: 40.86
Bike Lifetime Miles: 90.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 483.56
Nike Pegasus 32 Blue Lifetime Miles: 580.88
Saucony Guides Lifetime Miles: 285.63
Endorphins Lifetime Miles: 3.85
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Race: Footlocker West Regional (3.107 Miles) 00:15:54, Place overall: 11, Place in age division: 11
Slow milesFast milesTotal Distance
3.003.106.10

Kind of too bad.  1.6 seconds off of nationals.  But it was a fun race and I felt pretty good other then the start when my hamstring was tight trying to sprint.  top 10 go nationals, I got 11th.  But shout out to Talon who won the whole thing!!!

Kinvara 5 Miles: 3.00
Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

Football and volleyball on the beach plus running the course

Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Disneyland.  12. something of walking. 

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 @ 6am cuz we left at noon.  

Kinvara 5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.502.005.50

8x400.  Snow was on the track so it was a bit difficult but alright.  

Kinvara 5 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Really glad I didn't run on saturday because my hamstring felt excellent compared to how it had felt.  Also good fun run today.  Ran to the bathrooms by cedar ridge and waited for the girls, and ambushed them with snowballs which was fun!  Then ran with them for a little bit then finished up.  Great run!

Brooks Launch 3 Blue Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
34.805.1039.90
Brooks Launch 3 Blue Miles: 6.30Kinvara 5 Miles: 14.50
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