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Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.

Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional

Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


3 mile: 15:15

5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Senior Goals:

3200 - 8:49

1600 - 4:07

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college.

LDS Mission


Senior at Lone Peak High School.  Love racing. I love all sports that involve running around and all sports that involve juking and stuff like that. I am LDS. I plan to serve a mission right out of high school. 

Favorite Blogs:

Miles:This week: 0.00 Month: 169.62 Year: 751.97
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 8.24
Pink Nike Victory Spikes Lifetime Miles: 49.16
Bike Lifetime Miles: 90.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 400.21
Endorphins Lifetime Miles: 5.35
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 411.00
Asics Dynaflyte Lifetime Miles: 198.95
Race: 800 (0.5 Miles) 00:02:02
Slow milesFast milesTotal Distance

Kind of rough but whatever.  1600, first three laps were fine but my lungs and body was just tired the last lap and went 72 lol.  I probably could have pushed harder but didn't care to. Went near the back the first two, surged to second and was gaining on Patrick Parker the third then just felt weak and tired like the rest of my team. 800, got trapped near the back but then moved up and got 2:02.  Not bad, just annoying cuz I hit 2:02 every freaking time lol.  Shout out to Tyler for leading the first 600 of the 800! 

Slow milesFast milesTotal Distance

Just 3. Breathing felt better but still not great, same status on my achilles.

Saucony Guides Miles: 3.00
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Slow milesFast milesTotal Distance

Today, I beat a future Olympian (emily ellis) in a handstand contest

Saucony Guides Miles: 5.25
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Slow milesFast milesTotal Distance

(400, 300)x5. I tried.

Saucony Guides Miles: 4.80
Slow milesFast milesTotal Distance

Drove with steven to bonneville and he went 2.5 out then back.  Seth caleb and I went out 3.5 then had to run back down to the schoool so we got just over 8.  Felt fine first 6 miles but after that my achilles started hurting which was no bueno.  

Gonna climb with collin again tonight if anyone else wants to come!

Saucony Guides Miles: 8.27
Slow milesFast milesTotal Distance

was supposed to be (600, 400)x5 but it was changed to (600, 400)x4 then 400, 400.  Kind of sick of our coaches cuz they keep telling us to hit times that aren't possible for us.  1.8 cool down cuz my achilles was hurting.  

Rock climbing at night with collin and a few others... always a good time!

Saucony Guides Miles: 6.80
Slow milesFast milesTotal Distance
Saucony Guides Miles: 28.12
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