***RISE***UP***

Downhill mile!

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Senior Goals:

3200 - 8:47 (sea level) 8:59

1600 - 4:05 (sea level) 4:11

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college--- Gonna run at BYU!

LDS Mission---- ARGENTINA Córdoba Mission!

Personal:

Senior at Lone Peak High School! I will be attending BYU after my 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 32.12 Month: 126.01 Year: 1015.00
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 8.24
Pink Nike Victory Spikes Lifetime Miles: 52.66
Bike Lifetime Miles: 93.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 408.21
Endorphins Lifetime Miles: 5.35
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 411.00
Asics Dynaflyte Lifetime Miles: 198.95
Pegs 33 #2 Lifetime Miles: 151.05
Pegs 34 Lifetime Miles: 93.27
Slow milesFast milesTotal Distance
10.100.0010.10

Good times with the team. Felt pretty tired in the morning waking up, probably cuz I only slept a tiny bit last night but still came to run. Went and ran by lone peak, and ran against the wave of AF half marathoners and got told we were going the wrong way like a thousand times. Looped around, got 9.5 at the park and looped around more to get to 10.1. Basically a third of my weekly mileage so good times.

Pegs 34 Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
4.090.004.09

Good times, just did 4 with the girls cuz that's how far all the other guys went.  Had a grand total of 5 guys so that was a joy.  Started picking it up at the end which was fun. Also I forgot yesterday but Happy Blog Birthday to the one and only Parker!  One year old on the blog so shout out to him!

Pegs 34 Miles: 4.09
Add Comment
Race: Downhill mile! (1 Miles) 00:03:53, Place overall: 1, Place in age division: 105023
Slow milesFast milesTotal Distance
3.201.024.22

Today was the day!  Was deciding whether to do it coming down near lambert or down the canyon and decided Lambert cuz it was easier to make a loop instead of running straight back up.  Felt like it was too steep after though so I wish I chose the canyon.  Did .2 mile warm up, then took off, first 10 seconds my hammy's were tight but I kept going and they didn't get much worse.  Checked my watch at 2:37 and I thought it said .53 and I was like well that's a bust, but decided to keep going and seeing what I would finish at. Then I check it at 3:02 and saw it said .80 and I realized I must have misread it.  Cruised in to the finish and finished with 3:53!  This was just for fun, definitely doesn't count as a PR or having a better mile time then all those fast guys who almost/do break four on the track.  Lots of fun, next up will be a 5k on the track trying to break 15 minutes.  

Pegs 33 #2 Miles: 4.22
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Took a weird step yesterday on the run and my foot was hurting so I decided not to run today, unless it feels better tonight. Planning on running tomorrow.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 with AF! Good times, pretty quick also which was fun!

Pegs 34 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.710.007.71

Black trail today. None of the seniors are gonna be here this week, at least not josh craik or justin.  Made it kind of boring but I talked to some of the newer kids so that was a plus.  

Pegs 34 Miles: 7.71
Comments(2)
Slow milesFast milesTotal Distance
31.101.0232.12
Pegs 34 Miles: 27.90Pegs 33 #2 Miles: 4.22
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