Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26



3k: 8:28
7k: 21:39


Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college



Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 28.75 Month: 194.90 Year: 194.90
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 328.55
Flats Lifetime Miles: 89.60
Vomero 1 Lifetime Miles: 422.40
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 297.54
Victory 3 White Lifetime Miles: 4.00
Hoka Challenger Lifetime Miles: 8.10
Nike Pegasus 36 #1 Lifetime Miles: 18.15
Slow milesFast milesTotal Distance

Biked for half an hour before the run, then went out and ran just over 8. After did some steeple drills and I felt a lot smoother with the drills than I did before

Nike Pegasus 36 #1 Miles: 8.15
Add Comment
Slow milesFast milesTotal Distance

Adam's warmup loop, then (1600, 1200, 800)x2. Honestly, how I felt I'm very impressed with what I did because I've got a cold. went 4:32, 3:21, 2:12, 4:38, 3:26, 2:11. 2 mile cool down. I'm just going 60 this week so that means I can go pretty short these next couple days.

Flats Miles: 5.50Hoka Clifton Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance

Felt sick in the morning so I waited til I felt a little bit better and ran alone. Out on the train tracks and then looped it back for 10

Hoka Clifton Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
Hoka Clifton Miles: 15.10Flats Miles: 5.50Nike Pegasus 36 #1 Miles: 8.15
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):