***RISE***UP***

kaysville 5k

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Senior Goals:

3200 - 8:47 (sea level) 8:59

1600 - 4:05 (sea level) 4:11

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college--- Gonna run at BYU!

LDS Mission---- ARGENTINA Córdoba Mission!

Personal:

Graduated from the good old LP! I will be attending BYU after my 2 year LDS mission in Argentina!  email is zachary.ericksen@myldsmail.net if you want to update me on your running or anything else. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1071.39
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 8.24
Pink Nike Victory Spikes Lifetime Miles: 52.66
Bike Lifetime Miles: 93.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 408.21
Endorphins Lifetime Miles: 5.35
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 411.00
Asics Dynaflyte Lifetime Miles: 198.95
Pegs 33 #2 Lifetime Miles: 174.88
Pegs 34 Lifetime Miles: 119.42
Race: kaysville 5k (3.107 Miles) 00:16:49, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
2.003.105.10

Last blog entry for the next two years. Drove up to the kaysville 5k. My back was tight so I knew it was gonna be difficult. Race started and some davis alumni started out hard, then Garrett Barton and I caught him. We passed him and started hauling down the hill, 4:40 pace. Then the uphill started. Garrett pulled away, took a wrong turn so I had to run a tiny bit after him and yell him down to get on the course again then I got back on the course and ran til he caught me with 300 to go and then just kept the pace going in. Garrett went for it cuz he deserved the W cuz he would have had a 30 m gap had he not gone off course. Good times though. I hope that all of your running goes well, I would love to hear about it and anything else in life. My missionary email is zachary.ericksen@myldsmail.net. i have loved running but I love the gospel and the Lord more! I know that God loves us and cares for each of us! I know this church is true and I'm excited to serve the Lord for 2 years!!

Pegs 33 #2 Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
12.420.0012.42

6.4 with the team. Kinda sad cuz it might be the last time I see many of them. Then breakfast at Justin's house after!

Super crazy day, right after I got home went straight to the bank to make sure my debit card would work, then right after that went and packed a bit more, then right after that bball with some of the squad, then to a friends before he left to idaho and doesn't get back til after I leave, then right after that to UtahRUN to say bye to some of the fam, and to pick up some tevas, then to run with Skyridge good ol' jail trail, then to get a snow cone with ellie, then to talk to mickinley.  Gonna miss her a lot and all the other people! Now it's 11:30 and in under 24 hours I will be set apart as a missionary.  

Also sorry to all the other people who called me to do stuff but I didn't answer cuz I was busy... and I'm busy all day tomorrow.  Gonna miss you all!

Pegs 33 #2 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
14.423.1017.52
Pegs 33 #2 Miles: 11.10
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