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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

3 mile: 15:15

5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Close the gap on Casey.

Senior Goals:

3200 - 8:55

1600 - 4:05

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college.

LDS Mission

Personal:

Senior at Lone Peak High School.  Love racing. I love all sports that involve running around and all sports that involve juking and stuff like that. I am LDS. I plan to serve a mission right out of high school. 

Favorite Blogs:

Miles:This week: 22.37 Month: 74.45 Year: 74.45
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 7.74
Pink Nike Victory Spikes Lifetime Miles: 40.86
Bike Lifetime Miles: 90.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 340.35
Endorphins Lifetime Miles: 3.85
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 22.37
Slow milesFast milesTotal Distance
6.012.008.01

Good run today.  Did Alpine Loop but at the Chevron we turned left cuz it was in the middle of our 2 mile tempo and we didn't want to stop for traffic.  Felt really good and my pegs felt amazing so #blessed.  Shout out to Tyler for coming.  Also lifted before.

Pegs 33 Miles: 8.01
Add Comment
Slow milesFast milesTotal Distance
6.160.006.16

The pegs felt good!  Plyometrics as well. 

Pegs 33 Miles: 6.16
Add Comment
Slow milesFast milesTotal Distance
8.200.008.20

Ran in my new pegs, they felt great!  Good run with LP plus Collin, Dallin, and DJ. average was about 6:55. Also I need to get a new watch pronto cuz it's annoying not having it.  BBall my church at noon if people want to come.

Pegs 33 Miles: 8.20
Comments(2)
Slow milesFast milesTotal Distance
20.372.0022.37
Pegs 33 Miles: 22.37
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