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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Close the gap on Casey.

Senior Goals:

3200 - 8:55

1600 - 4:05

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college.

LDS Mission

Personal:

Senior at Lone Peak High School.  Love racing. I love all sports that involve running around and all sports that involve juking and stuff like that. I am LDS. I plan to serve a mission right out of high school. 

Favorite Blogs:

Miles:This week: 8.25 Month: 182.31 Year: 1782.81
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 7.74
Pink Nike Victory Spikes Lifetime Miles: 40.86
Bike Lifetime Miles: 90.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 264.30
Nike Pegasus 32 Blue Lifetime Miles: 579.88
Saucony Guides Lifetime Miles: 285.63
Endorphins Lifetime Miles: 3.85
Kinvara 6 Green Lifetime Miles: 400.23
Brooks Lauch 2 Gray Lifetime Miles: 264.82
National Spikes Lifetime Miles: 17.26
Slow milesFast milesTotal Distance
4.503.758.25

Couldn't put on my launches because they were touching my heel too much so I had to wear my kinvara's.  Not a good workout, my achilles tendon bursa sac hurt like none other, but I guess it was slightly better then saturday, it was early in the morning, and just slow.  Also kind of mad cuz coach won't email out when we have workouts and yeah.  Overall not good.  Didn't even feel that tired just couldn't do anything.  (800, 400) x 5

Kinvara 5 Miles: 8.25
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Slow milesFast milesTotal Distance
4.503.758.25
Kinvara 5 Miles: 8.25
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