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Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.

Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional

Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


3 mile: 15:15

5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Close the gap on Casey.

Senior Goals:

3200 - 8:55

1600 - 4:05

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college.

LDS Mission


Senior at Lone Peak High School.  Love racing. I love all sports that involve running around and all sports that involve juking and stuff like that. I am LDS. I plan to serve a mission right out of high school. 

Favorite Blogs:

Miles:This week: 30.71 Month: 156.97 Year: 1971.72
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 7.74
Pink Nike Victory Spikes Lifetime Miles: 40.86
Bike Lifetime Miles: 90.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 433.04
Nike Pegasus 32 Blue Lifetime Miles: 580.88
Saucony Guides Lifetime Miles: 285.63
Endorphins Lifetime Miles: 3.85
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 273.00
National Spikes Lifetime Miles: 20.26
Slow milesFast milesTotal Distance

Went back to my launches because my kinvara's had no padding but they hurt my achilles still so I'm gonna get new shoes.  Tempo run, 5 4 3 2 1.  went .98, .81, .62, .44, .24.  Good stuff.  Felt much better from yesterday but still not too great.

Brooks Lauch 2 Gray Miles: 8.17
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Slow milesFast milesTotal Distance

Knee was hurting a bit and I wasn't breathing right.  Not too great.  Bonneville shoreline trail.

Kinvara 5 Miles: 7.50
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Slow milesFast milesTotal Distance

Bad run.  My breathing was awful, like worse then it was my junior entire junior year.  I only did 4 full hills plus I tried to do the fifth but I almost passed out which was quite the experience.  Got to figure it out cuz even when I'm not running I can't even breath well.  Cooled down a bit.  

Kinvara 5 Miles: 6.00
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Slow milesFast milesTotal Distance

Was up at Idaho State and ran with the team.  8 miles.  At first I'll admit I thought they were a bunch of chumps cuz they went their first mile at 7:30 and it looked like they were going to just keep that pace but next two miles were 6:45's and then the rest were 6 flat to 6:15.   Faster then usual but didn't feel too hard.  ISU XC team really knows how to party.

Kinvara 5 Miles: 8.04
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Slow milesFast milesTotal Distance
Kinvara 5 Miles: 21.54Brooks Lauch 2 Gray Miles: 8.17
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