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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Close the gap on Casey.

Senior Goals:

3200 - 8:55

1600 - 4:05

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college.

LDS Mission

Personal:

Senior at Lone Peak High School.  Love racing. I love all sports that involve running around and all sports that involve juking and stuff like that. I am LDS. I plan to serve a mission right out of high school. 

Favorite Blogs:

Miles:This week: 30.95 Month: 220.00 Year: 1553.97
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 7.51
Pink Nike Victory Spikes Lifetime Miles: 40.86
Bike Lifetime Miles: 90.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 256.05
Nike Pegasus 32 Blue Lifetime Miles: 579.88
Saucony Guides Lifetime Miles: 285.63
Endorphins Lifetime Miles: 3.85
Kinvara 6 Green Lifetime Miles: 400.23
Brooks Lauch 2 Gray Lifetime Miles: 65.73
Slow milesFast milesTotal Distance
10.122.2512.37

Good hill workout today.  Tough because my body wasn't awake since we did it at 6:30 in the morning with our cross country class.  Went 1:59,1:57,1:56, 1:57, 1:58, 2:00.  Slower then I would have liked but still pretty happy with the effort that I was able to put in.  Team wasn't completely there, but we will be completely healthy soon! cooled down 2.5. 

Ran the 25 minutes with the team after school.  Went 3.25 at 7:23 pace.  Then iced after.

Brooks Lauch 2 Gray Miles: 12.37
Comments(1)
Slow milesFast milesTotal Distance
10.330.0010.33

Solid run today.  Was in the heat but I feel so strong running right now.  I'm super excited to race.  After work I also went on a short little run to finish up the mileage plus I did a bit extra.  

Brooks Lauch 2 Gray Miles: 10.33
Add Comment
Slow milesFast milesTotal Distance
5.003.258.25

Tough workout today.  It was also the first day we had run in the heat so that was tough.  I had a pretty solid workout, everyone else either dropped off hard or didn't do the full thing because of injury.  Did 1000 800 1000 800 800 800.  Hit 3:06 then 2:24 then 3:07 then 2:27 2:26 and 2:27.  It was on the grass.  On my watch when I set up the course I got .50 exact but when I did it as the workout I got .51-.53 so it was  little long, the 1000 was .65 for both so a little long.  

Also shout out to all the people who visited Tyler and I at the snow shack on saturday, and shout out to brynlee because she saw me at Kohl's... but I guess I don't pay much attention because I didn't see her.

Rumor has it that Dana Hills will be at the Viking invitational so that makes the preseason #1 and #2 coming to the Viking invite so be there or be square!

Brooks Lauch 2 Gray Miles: 8.25
Comments(6)
Slow milesFast milesTotal Distance
25.455.5030.95
Brooks Lauch 2 Gray Miles: 30.95
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