*Leave*A*Legacy*

Really good run today.  I felt great.  Today we had a hill workout.  We did 5 intervals.  We warmed up for 20ish minutes then started.  Hit 1:58, 1:58, 1:54, 1:55, 1:52.  It was pretty awesome.  Clayson"s best was 1:50 but that was after running all of them at 1:57 pace so I want to get my time down there.  I'm hoping that I can be as fast as Clayson this year since I've been hitting his times in my workout (at least when I've been feeling good unlike the last grass intervals). After we did a cool down and went to the canyon to ice bath.  Craik and I found an awesome spot that massaged your legs while icing them so it was pretty awesome.  Pumped for Grass Relays.

Don't know how much we actually went but we did a recover run today and went and played handball.  It was fun.  I also reffed some soccer games so if you count those short amounts of running as running it would have increased my mileage by 3ish more miles I think. Over all a good day. 

Really good run today.  We did a two mile warmup then did 6 800's on a grass field.  My times were 2:28, 2:24, 2:24 2:22, 2:21, and 2:14.  Ryan told us on the last one to just keep the same pace for the first 400 then to pick it up a little bit but not go so hard but just accelerate and get going.  It was a lot of fun.  Then we did a 2 mile cool down and hit the ice bath/river. 

Well today we ran an Alpine loop.  It was good but Seth's knee was hurting so he turned back early.  Then some guys started going quicker like 6:20 pace so I just backed off a bit and kept a 6:55ish pace for the 8 miles since I don't like doing the fast distance runs very close before races cuz then I feel tired. Then went and reffed some soccer games so if that counts as mileage then you could add about 1.5 miles.

Today we ran to AF and ran the course once. Then we came back and did strides.  Then we had a pasta party and I found out that I am running 1st in the relay so that's exciting. 

Today was the day.  Our first race.  I was the first leg in the relay.  I heard all these fast dudes that were gonna be in it so I was scared.  But we took off and I stayed a little bit behind the really fast people.  Then my coach said I needed to move up then so I tried to but then by the second lap I was tired so I was slowing down.  I ran 5:00 then 5:26.  I would have rather ran like a 5:12 first lap then I would have been able to go 5:00 or below for the the last lap I think.  But it was fun.  I know what I need to work on so yeah.

And shout out to everyone else on my team cuz as a team we placed 3rd! Good stuff.