Really good run today. I felt great. Today we had a hill workout. We did 5 intervals. We warmed up for 20ish minutes then started. Hit 1:58, 1:58, 1:54, 1:55, 1:52. It was pretty awesome. Clayson"s best was 1:50 but that was after running all of them at 1:57 pace so I want to get my time down there. I'm hoping that I can be as fast as Clayson this year since I've been hitting his times in my workout (at least when I've been feeling good unlike the last grass intervals). After we did a cool down and went to the canyon to ice bath. Craik and I found an awesome spot that massaged your legs while icing them so it was pretty awesome. Pumped for Grass Relays.
|