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Week starting Aug 11, 2019

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 0.00 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
42.050.0042.05
Pegs 36 Miles: 42.05
Mon, Aug 12, 2019
Slow milesFast milesTotal Distance
8.100.008.10

8.1 with the byu team, feel like my endurance is coming back nicely and feel like everything is going very smoothly (knock on wood so i don't jinx myself lol) 

Pegs 36 Miles: 8.10
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Tue, Aug 13, 2019
Slow milesFast milesTotal Distance
6.200.006.20

Calf was kinda tight so just 6 today. good stuff though! got my classes all together and official!

 

Pegs 36 Miles: 6.20
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Wed, Aug 14, 2019
Slow milesFast milesTotal Distance
7.080.007.08

Felt super good after yesterdays recover and was a easy run just on the same trail as usual!

Pegs 36 Miles: 7.08
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Thu, Aug 15, 2019
Slow milesFast milesTotal Distance
8.060.008.06

The LP guys were going pretty slow for the recovery so after 4 miles i took off by myself

Pegs 36 Miles: 8.06
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Fri, Aug 16, 2019
Slow milesFast milesTotal Distance
7.010.007.01

warmup then some hill sprints with the lp team, bent my toe weird on the cool down and it was hurting so i turned back and did 1.5 miles barefoot on the grass

Pegs 36 Miles: 7.01
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Sat, Aug 17, 2019
Slow milesFast milesTotal Distance
5.600.005.60

Plan was to go more but in the morning we had my great uncles funeral, and i ate a ton of funeral potatoes and later tonight i have a date so i ran right after.... and i decided to do hills so it was just a bad combo from not drinking much to eating funeral potatoes to the heat to the hills. but it was a pretty trail

Pegs 36 Miles: 5.60
Comments(1)
Totals
Slow milesFast milesTotal Distance
42.050.0042.05
Pegs 36 Miles: 42.05
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