*Leave*A*Legacy*

Today we ran Middle Spring. My calves were very tight but overall it was good. I felt really calm when I was thinking about the season today even though I had a really bad race on Saturday.  I think that it will turn out ok and I will be able to perform how I want to and how I'm expected to.  It was a really nice feeling.  Tomorrow we are doing a morning easy run then a night workout which will be fun.

Our coach is having the varsity do two a day's so we ran an easy 3.78 in the morning and we are doing mile repeats or thousands later tonight.

We did 1000's tonight.  It was a good time.  We did 4 of them. I was able to get redemption from my awful race and was able to run well and able to run with Galen and Jamison.

And shout out to Justin for being the first ever runner of the weak (It is supposed to be spelled like that).  He didn't show up to the work out so that's why he won this.

Today was exhausting.  We did extended mountain run which is fun but it was hard since we did our first 2-a-day yesterday.  It was also hard since we had the night workout so we had ran hard just 12 hours earlier.  Overall it was a good time though.

We have another two a day.  We are running squaw peak tonight which will be fun. This morning we ran 3 easy miles and while we were running we saw our coach biking.

Well coach Ryan wasn't able to come tonight so we didn't get to do squaw peak.  So instead we did a hill workout.  It was rough.  I had been helping at my friends eagle project and ate a bunch of junk food right before so the hill workout was really hard.  I still did decent because I do better in the night then the morning.  I ran 2:25, 2:27, 2:29, 2:30, 2:34.  I died the last one but it's fine.  Shout out to craik for running a 2:28 on the last one and Justin for running 2:31 on the last one and beating me.

Unshoutout to Galen for being the runner of the weak and not showing up to practice.

Nothing too fast.  It was just 8 solid miles.  My legs hurt while running so I'm going to ice them.  I'll probably do some core later tonight.

Did 2 miles in the afternoon at like 2:00. Just trying to be ready for the transition from morning to afternoon in the heat runs.  Solid 2 miles though.  My shins didn't hurt which was really good but it was hot. 

In the night I biked from my house which is right near Lone Peak and went down the Murdock canal down to Timpanogas high School.  It was a nice ride.  The way there I biked for 32 minutes and it is 9 miles so I was going 16.9 miles an hour.  Then on the way back I did it in 29 minutes so I was going just over 18 miles an hour.  It was a really nice ride.  I did it faster on the way back because I didn't know exactly where to go once I got off the murdock canal. 

I also did a bit of abs but nothing too intense.

Good run today.  I was pretty tired from yesterday but it was good.  My shin didn't hurt much during the run.  Did Hogs and then went to sliding rock and then back. Good run overall.