*Leave*A*Legacy*

Today we ran down the black trail then we went through a river bed to timpanogas highway.  In the river bed we were going like 8:00 minute pace so it slowed our average down but the rest we were going probably around 6:40ish pace. It felt really good.  This week we have camp which is gonna be awesome.

Today we ran down to Lone Peak and we did a tempo run. It was good until the tempo cuz my shin started hurting during and after.  Then also after my ITband was hurting.  We did strides when we got back which was nice.  Then we went and took an ice bath.

First day of xc camp.  We ran from sundance up on a trail to Stewart Falls and looped around and came back on the road. 

We ran up the ridge trail which was awesome.  Then we did the loop and were only at 6 so we went up some of scout falls and back down.  Then later in the night we power hiked up to Scout Falls and ran down. It was fun.

We ran up the timpanooke side of timp.  We ran 4 up then walked .25 more miles up to check out mt. Mahogany.  Then we turned back and ran back down. It was not too good since it was pretty much 4 miles up and then 4 miles down. 

Today we raced the Alpine 5k as a finish to the xc camp.  It was awful.  I wasn't feeling that good and my nose started bleeding right before the race. Then we started and it was pretty much lp xc people and Patrick parker from af in front right away.  Then we went through the first mile and it had gotten to patrick galen jamison me justin. Then we went a little further and at the top of the hill patrick and galen took off.  The rest of us were back a bit but they put some space on us.  Then it was us all going but I tried to keep the lead off of Jamison and justin but it just tired me out and then with 50 meters left Jamison put on the speed and outkicked me.  Justin also almost outkicked me but I barely beat him.  But overall a pretty bad race.