| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 36.75 | 0.60 | 37.35 |
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Nike Pegasus 32 Blue Miles: 37.35 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.60 | 2.60 |
| Two really short games of indoor tag, then some core and strength then bike workout then 3 laps around the school. We were supposed to run 9 miles but it was really cold so we did this. It was a good day. Enjoyed the fact that it was short easy run but we still got some workout. Legs were quite dead.
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Nike Pegasus 32 Blue Miles: 2.60 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 exact. 5 mile loop but then ran down to art dye and back. Rough run.
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Nike Pegasus 32 Blue Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 5.60 | 0.00 | 5.60 |
| Modest run today. Started with running to the pole then to the pond. During tag felt kind of bad cuz I juked trevor hard on the lake, and he bit it and fell which looked painful, but he said he was ok. But I had a decent amount of jukes which were fun. Then back to the school.
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Nike Pegasus 32 Blue Miles: 5.60 |
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| Slow miles | Fast miles | Total Distance | 8.07 | 0.00 | 8.07 |
| Had a dentist appointment after school so I couldn't run with the team. Wasn't going to run cuz I had 0 motivation for running, but I did some strength stuff. Then at after eating dinner found a tiny bit of motivation and was able to get me to get started and then from there ran fine. I ran out to alpine elementary and back. Got going a bit on the fast side and avg. pace was 6:17. splits were 6:49 6:26 6:19 6:41 6:11 6:04 6:04 then 5:46, and last .07 was 5:50 pace. Felt pretty good.
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Nike Pegasus 32 Blue Miles: 8.07 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Ran from legacy with justin, craik, trevor, and jacob jensen. Ran to black trail, then ran in the riverbed and just had a good time messing around in there.
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Nike Pegasus 32 Blue Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 7.08 | 0.00 | 7.08 |
| Couldn't make it to practice because I took the ACT. So ran by myself. avg. pace 6:35. To deerfield, then down to art dye on trail, then to af, then up to the temple and back home. Was having trouble breathing, felt like a lot of mucus in my throat which was making it really difficult so I may be getting sick.
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Nike Pegasus 32 Blue Miles: 7.08 |
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| Slow miles | Fast miles | Total Distance | 36.75 | 0.60 | 37.35 |
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Nike Pegasus 32 Blue Miles: 37.35 |
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