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April 28, 2024

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Thu, Feb 04, 2016
Slow milesFast milesTotal Distance
8.070.008.07

Had a dentist appointment after school so I couldn't run with the team.  Wasn't going to run cuz I had 0 motivation for running, but I did some strength stuff.  Then at after eating dinner found a tiny bit of motivation and was able to get me to get started and then from there ran fine.  I ran out to alpine elementary and back.  Got going a bit on the fast side and avg. pace was 6:17.  splits were 6:49 6:26 6:19 6:41 6:11 6:04 6:04 then 5:46, and last .07 was 5:50 pace.  Felt pretty good.

Nike Pegasus 32 Blue Miles: 8.07
Comments
From Spencer Smith on Fri, Feb 05, 2016 at 08:48:32 from 172.56.17.5

Nice and you're a lone faithful

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