First 5 going up were calm (except for kaleb pushing the pace), then next 5 were a tempo run, seth wasn't feeling too good but he raged on the hills yesterday but Craik was feeling good so we tempoed at 5:45 pace for the 5 miles. It felt pretty good! We also played a lot of soccer, volleyball, and cards. It was super fun! Our night run was chasing cows cuz some cows escaped but it was only the varsity guys. The rest did a service project and pick up rocks in a field so the owner could plow the field so after we got the cows in we helped with them.
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