Went and ran with Skyridge today while Craik said he would take care of the new guys back at our own practice. Did a mile warmup, drills, then headed out with Big T, Thom, Michael, and Seth. Then everyone but Seth Thom and I turned back at 1.5 out. Then Seth and I headed back at 4 miles out and headed back on the trail but Thom looped around and met us on the trail. Then went back and stretched and did a tiny bit of planking but nothing much cuz yesterday Ellie said that the girls on our team have better abs and biceps than the guys so we are having a plank off tomorrow and then a push up competition the next day. Then hopped in the SOLW which is a super sick ice bathing spot! Good run overall.
Unshout out to Asa who didn't show up but shout out to the Skyridge squad for a sick practice!
Later in the night my legs were feeling excellent so I went and ran 2.53, just a short easy loop.
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