Today I was told to stay with the new kids since I still am not up to 100%. We went 1.5 miles out and 1.5 back but I would pick up some of the slower new kids so I got like 1.75 miles on the way back. Then we did some easy strength training and then did some sprints. It was fun. My legs didn't hurt much on the run but they were weak and they normally hurt after the run.
|