Good run today. Coach RyBy said for us to go faster pace today and we took that to heart. First mile was 6:51, then we got onto Bonneville, and with all the snow was a 6:54, then we started cruising on the snow and went 6:21 and 6:33. Then waited for the rest because it was just Galen, Jamison and I. Then decided to slow it down a bit and went 6:50, then 6:50 again. Then we picked it up a bit and went 6:30, then last .75 miles were at 6:02 pace because me and craik kicked it in to the stop light going at like 5:10 pace. Then went to the track and did a 400 speedwalk time trial. I got 1:59, so just sub 8 min pace.
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