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Week starting Aug 16, 2015

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Slow milesFast milesTotal Distance
49.003.5052.50
Brooks Launch Miles: 40.50
Slow milesFast milesTotal Distance
8.250.008.25

Well after that crazy week last week we are settling down a bit.  But we did do Squaw peak today.  It is a 4 mile hill.  It was really fun but tiring.  I was a little bummed because our coach told us his best time doing it back when he was in high school and it was 27:30ish.  I ran a 32:03.  It was a lot of fun though.  If I knew how it was I could have gone faster and raced up it so I'm guessing I could have gotten around a 31:00 but still that's no where near my coach was.  Then we ran down it and went to the bottom.  Then our awesome LPXC booster club made us a breakfast that was really good.

Brooks Launch Miles: 8.25
Comments(1)
Slow milesFast milesTotal Distance
8.750.259.00

Not sure exactly how much I ran today but it was inbetween 8-10.  We did our annual day before school run- a modest run.  It is infection tag.  We ran down to lone peak and the pond behind the school is where we play.  Then we started the game.  It was good but I was really disappointed because 2/3 games I was tagged when I had a perfectly good opening escape.  Then we ran back and stretched and did a few push ups and sit-ups.  Good run though.

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.003.258.25

Horrible workout today.  I hurt really bad.  Did warm up 1/4 mile, mile, 3/4 mile, 1/2 mile, 1/2 mile, 1/4 mile.  I did pretty bad but oh well.

Brooks Launch Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Decent run but really hot.  Today we did Bonneville.  Went 4.5 out and 4.5 back.  Pretty boring.

Shout out to Jamison for being asked to Sadies.

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Well I had a camp out and had to leave at 4 so I ran right once school ended and ran a fast 6 miles.  Then I went home and packed and left on my camp.  It was painful cuz my legs cramped so bad in the car cuz it was a smaller car and the driver had his seat back far so my legs hurt.

Brooks Launch Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Well didn't actually run this but I hiked 12 miles with my scout troop.  We did the upper black box.  It was pretty fun.  We got to go cliff jumping and swim some of the hike and rappel down a little bit and got to boulder down a mountain thing.  It was pretty cool. 

Add Comment
Slow milesFast milesTotal Distance
49.003.5052.50
Brooks Launch Miles: 40.50
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