*Leave*A*Legacy*

Still felt somewhat sick but it felt better then before.  Ryan said go 7, but last year before state we finally started tapering and went 5.4 so I went in the middle since last year at state was great!  Hamstring was a little messed up but nothing a good rolling can't fix.  Also had the weirdest dream about some woman dressed in black that was helping me escape from some tiger-like beasts. If someone could interpret it that would be great!

4, 3, 2, 4, 3, 2, workout.  Didn't feel the greatest.  JV region after, got some great pics of ryan.  Pretty long though, shout out to everyone who raced and did great!  And I guess shout out to Ali for getting a FRB although she kept putting it down til she experienced it yesterday so I don't know if she deserves a shout out.  Amanda though just blindly trusted that FRB is great so real shout out to her!

Breathing was really bad today for some reason, hopefully it'll be better by state.  Goal is 4:09 cuz I think that will get me invited to Brooks PR or Adidas Dream mile so 4:09 or bust is my plan.  

Out 1.4 and back plus strides.  Felt alright but ready for tomorrow.  

Post season events are starting up next week!

Monday: 5:00 pacing

Tuesday: emily craik 200 and ROOTBEER MILE!

Wednesday: Pacers

Thursday: Mountain Ridge Junior High 5k

Friday: Tree of Knowledge

Saturday: TBD

Not what I wanted, we came through in a 2:09 which is slower then I wanted.  Then I made the mistake of trying to go with Casey once he started going. Next 200 was 29-30 seconds lol whoops.  That made me exhausted and I slowed down after that.  Still went 4:16 so can't be too disappointed. With how I felt I should have gone much slower so actually not too bad.  Shout out to Ali cuz she was the only one from our team that PR'ed

Got to the meet and warmed up for the 3200, my breathing was pretty bad.  Raced that and wasn't thrilled with it, went 9:23.  My breathing was just rough.  Legs felt great though.  Then did a 3.75 mile cool down with skyridge even though I had the 800.  Then went and played kill and messed around just thinking I'll run the 800 for the heck of it.  Then warmed up with Craik and got to the start line and knew it was my last race for Lone Peak so I decided to just go right behind the leaders through the first 400 then went to the lead for the last 400.  Went til 200 to go and Frasier went next to me so I went faster and he dropped off.  Then the home stretch I was in the lead and saw the time with about 50 meters to go at 1:50 and I should have pushed harder at that end part cuz I got passed but oh well.  Still new PR, even after racing a lot before and messing around and not caring much about it.

Shout out to all the cool people I hung out with there especially all those who played Kill with us which was a good time.

Also happy cuz no Davis guy beat me in any event so that would make Talon happy!