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crazy stuff today.  Haha, we finally did what I have been asking to do, a super speedy workout.  We did 400 300 200 400 300 200.  I hit 59, 44, 28, 60, 45, 28.  The first 400 at the 200 mark I nearly faceplanted and hit the track but I caught myself.  My foot hit the back of Jamison's cuz he slowed just barely when he heard me say 29 for our first 200 meters, but I was watching my watch and so I didn't see so I was running really weird for like 15 meters til I finally caught myself.  Good workout.  Just running the 800 at region so we'll see if I can put down a quick time and get qualified for state.  

5 easy miles.  Don't know if I'm running the medley or not, hopefully not.

Also, HUGE shoutout to Sala and her fam for providing an excellent dinner!!!

Ran Region medley today.  Went 2 mile warm up then the race. My team got me in third, I think Adam Wood had like a 5 second gap on me, and Luke Johnston probably had about 3.  I looked at my coach and he said go for the win, so I went off, hit 29 first 200, then 28 at the 400.  By then I passed Luke, and was gaining on Adam, went 30 for the next 200 and then Adam took off, and I just kind of lost it, and Luke passed me but I didn't really care much, probably could have kicked a bit harder but I want to be fresh for the 800 tomorrow cuz I'm trying to qualify.  

Shout out to every who race and everyone who qualified today!

'Twas quite a day.  At school first two classes we just watched movies, Forrest Gump, and What about Bob?, then the next class my teacher just went on and on about some crazy boring chemistry.  Then 4th we had a spanish verb tense and form quiz with a bunch of crazy things so it was annoying.  Then went out to the track and chilled and watched a bunch of guys race really well.  Then warmed up a mile and a half pretty slow for the 800.  Did a lot of strides, then went to the line.  My breathing was weird but once the race got started it felt pretty good.  Ran first part just chilling probably about in 10th.  Then with 400 to go I went into striking distance to the leaders,  but still in 6th.  Then tried to get up with 200 left but was trapped til a saw a small gap right on the inside which I took then kicked it in.  Ran a 1:57.58 so a 4.5 second season open 800 PR, and a 3 second overall PR from last season.  Cooled down 3.5 on the grass barefoot cuz I got some nasty blisters from my spikes.  200 splits went 28, 29, then I presume 31, then I think 28.  

Shout out to Connor who qualified in the 800, then Jamison, Justin and Collin in the mile today.  And also big shout out to Adam Wood, who ran 4 events and basically went 1st in the 3200 2nd (by his 800 split in the medley), 3rd in the mile, and 4th in the 800, which is pretty insane so congrats to him!

Legs were quite exhausted today and it was hot.  But a plus was I got to run during track class cuz my calc teacher let me.  Iced after.

Pretty much destroyed.  Last night played basketball with the legendary team pre, and asa made a sick half court which predicted that Bill and Tyler kiss tonight.  But basically my legs were destroyed and we did 400 300 400 300 400 300.  400 pace was slightly faster than mile, then 300 was 800 pace.  Hit 63 44 61 45 63 47.  Got pretty tired on the last ones but the first ones I was feeling really strong.  It was good stuff. 

Also shout out to Lehi's squad because they are so sick and had a sick fire and let Tyler and I come!