We had a pretty easy strength training today. We did Boneville today and it was awful. I hurt from yesterdays workout so I wanted to do something easy and not fast but everyone else decided to go do Boneville. We went and found a new trail and it is called Boneville Backwoods. Jamison and Spencer and I just went the normal trail while everyone else went on that. On the way back we saw Russell, Seth, and Steven had found a cave up on the mountain side. It was pretty cool. We came back pretty quickly and we are all going to be done for it tomorrow in our workout out. It is 8-10 400's at 66 pace for Lil Warner Galen and I, then 67 pace for Jamison. Jamison's favorite workout is 400's so he will probably be going at the 66 pace and I am awful at 400's so I'll probably go at 67-68 pace hopefully. I don't know how I will do since we killed it yesterday and today instead of recovering, yet still getting good mileage, somewhat so that we can actually do speed.
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