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Alpha mile

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

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Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
37.388.0045.38
Pegs 33 Miles: 35.38Pink Nike Victory Spikes Miles: 3.20Asics Dynaflyte Miles: 6.80
Mon, Mar 13, 2017
Slow milesFast milesTotal Distance
5.203.008.20

Suprise workout today. 6x800 which is always a joy.  I actually hit pace each time which was cool cuz I don't know if I ever have before.  went 2:18, 2:20, 2:19, 2:19, 2:18, and 2:17.  It was hot and hurt but twas good!  Iced after.

Pegs 33 Miles: 8.20
Comments(3)
Tue, Mar 14, 2017
Slow milesFast milesTotal Distance
8.000.008.00

Up on bonneville plus strides.  Perfect tanning weather! Tomorrow we have a 400 meter workout then are tempoing the mile in our duel meet against westlake.  My left calf is way tight from yesterday so it'll be rough. 

Pegs 33 Miles: 8.00
Add Comment
Wed, Mar 15, 2017
Slow milesFast milesTotal Distance
6.002.008.00

Pretty tough cuz my upper left calf has been on fire ever since the 6x800 workout. 8x400 alternating 65, 63.  Making me excited to race though. Also should have my mission call opening tomorrow at 8:45 so anyone is invited to come!  Make your guesses of where I'm going!

Pegs 33 Miles: 8.00
Comments(5)
Thu, Mar 16, 2017
Slow milesFast milesTotal Distance
6.070.006.07

6.07 down to AF as rest for the Alpha coming up this weekend.  And I'm going to..... Argentina Córdoba!!! July 5th Spanish speaking!!!

Pegs 33 Miles: 6.07
Comments(3)
Fri, Mar 17, 2017
Slow milesFast milesTotal Distance
5.110.005.11

Time to retire the Pegs because the left one had an air pod pop... smh.  Oh well.  But nice and easy before the race tomorrow.  Mile and 2 mile and I think I can PR both based off of workouts! 

Pegs 33 Miles: 5.11
Comments(1)
Sat, Mar 18, 2017
Race: Alpha mile (1 Miles) 00:04:18, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
7.003.0010.00

Warmup was 2.3. Then raced. Went 65, 65, 65, 63. Felt decent. 2 cool down. Shout out to Ryan cuz he pulled me along!

3200 later lol.  Leaders went slow so I had to lead it through the 2-5 laps.  Then I got passed and just died in the 80 degree heat.  went 9:45 so not even state qualifying.  Oh well. Next week

Pink Nike Victory Spikes Miles: 3.20Asics Dynaflyte Miles: 6.80
Comments(4)
Totals
Slow milesFast milesTotal Distance
37.388.0045.38
Pegs 33 Miles: 35.38Pink Nike Victory Spikes Miles: 3.20Asics Dynaflyte Miles: 6.80
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