Suprise workout today. 6x800 which is always a joy. I actually hit pace each time which was cool cuz I don't know if I ever have before. went 2:18, 2:20, 2:19, 2:19, 2:18, and 2:17. It was hot and hurt but twas good! Iced after.
Pegs 33 Miles: 8.20
Comments
From Ryan Raff on Mon, Mar 13, 2017 at 22:08:07 from 65.130.18.42
Atta kid
From gan on Mon, Mar 13, 2017 at 22:08:34 from 73.98.143.76
chex always promotes a good workout
From Zack on Mon, Mar 13, 2017 at 22:17:59 from 63.248.225.238
Lol @gan
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