*Leave*A*Legacy*

Felt most excellent today.  My achilles didn't hurt at all and I was planning on 5 but I was feeling so good I went with the rest of the team.  Strength after which is going to hurt tomorrow cuz we did some weird squat things.  

Overall fast run because I didn't wake up for practice so I ran to the park. Then a mile out and I saw Josh over near the park so I started going 5:10 pace back so I wouldn't have to run the 3.5 extra miles home.  Felt good but sore from squats.

Tiring and half was pretty much alone.  First part was like 8 minute pace then picked it up to like 6:30's for the last 3.5 miles.  Strength after. 

Took a weird step yesterday on my run and my foot still hurt pretty bad so I only went 4.3.

5.4 with Clayson, Josh, Tyler, and Cam.  Foot felt a lot better so that was a blessing.  Shout out to Tyler for coming.  

4 at midnight.  Out to RyBy's house and then a loop to make it 4.  Then 5.4 in the morning with PG. Shout out to Tyler for the invite.