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Week starting Dec 22, 2019

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 31.20 Month: 9.00 Year: 1118.07
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 252.50
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 250.40
Totals
Slow milesFast milesTotal Distance
47.543.7351.27
Hoka Clifton Miles: 19.07Vomero #2 Miles: 28.30Flats Miles: 3.90
Mon, Dec 23, 2019
Slow milesFast milesTotal Distance
10.030.0010.03

Nice little run up American Fork Canyon. Super enjoyable. 

Hoka Clifton Miles: 10.03
Comments(1)
Tue, Dec 24, 2019
Slow milesFast milesTotal Distance
3.473.737.20

missed the workout with the team cuz i got invited to see star wars with Summer and her family, did 6x1000 and then my nose and face was covered in blood (i got a terrible bloody nose that wouldn't stop) so I just called it quits and ran home and cleaned up.  splits were 2:56, 2:59, 3:00, 3:01, 2:57, 2:59. rest 90 seconds. 

Vomero #2 Miles: 3.30Flats Miles: 3.90
Add Comment
Wed, Dec 25, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Merry Christmas, rip for no running

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Thu, Dec 26, 2019
Slow milesFast milesTotal Distance
9.040.009.04

Went to Discovery Park and looped back around, found Kramer out running when I had a mile left and ran the last mile with him. felt pretty good

Hoka Clifton Miles: 9.04
Add Comment
Fri, Dec 27, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

didn't really feel like running but got out there and once i was out it wasn't bad. 

Vomero #2 Miles: 10.00
Add Comment
Sat, Dec 28, 2019
Slow milesFast milesTotal Distance
15.000.0015.00

Long run with Jamison! Super fun to catch up with him! seems like he is doing super well! Went out on MCT. Felt really good til the last mile then I just got really tired but finished up. 

Vomero #2 Miles: 15.00
Add Comment
Totals
Slow milesFast milesTotal Distance
47.543.7351.27
Hoka Clifton Miles: 19.07Vomero #2 Miles: 28.30Flats Miles: 3.90
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