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Week starting Dec 15, 2019

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 9.00 Month: 317.14 Year: 1095.87
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 235.40
Totals
Slow milesFast milesTotal Distance
51.269.7561.01
Hoka Clifton Miles: 28.50Vomero #2 Miles: 27.51Flats Miles: 5.00
Mon, Dec 16, 2019
Slow milesFast milesTotal Distance
16.000.0016.00

10.25 in the morning, up onto Bonneville, felt super good to just get the legs moving.

5.75 with Clayson and the Stanfords in the afternoon. Went up to Mary Jane, did some loops there and then came back. 

Hoka Clifton Miles: 16.00
Add Comment
Tue, Dec 17, 2019
Slow milesFast milesTotal Distance
7.353.7511.10

warm up 3 miles. then 5x1200. went 3:23, 3:24, 3:23, 3:22, 3:27. pretty happy with the workout cuz it was Jake, Weaver, Botteson, Mckay and I, and I stuck with them til the last one when I got a random side cramp, but other than that I felt great! I guess no more excuses to stay in the second group. Excited for what's to come.

3 mile cool down. 

Vomero #2 Miles: 6.10Flats Miles: 5.00
Comments(1)
Wed, Dec 18, 2019
Slow milesFast milesTotal Distance
10.410.0010.41

Finished my Biology final and then decided I wanted to run over in alpine so I drove to my house and then went on mountain run and made a loop around in alpine and back. Legs felt a kinda tired from the workout. 

Vomero #2 Miles: 10.41
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Thu, Dec 19, 2019
Slow milesFast milesTotal Distance
5.006.0011.00

3x2 mile. Super tough, legs just couldn't move fast. felt like a sprint and max pace was 4:55. went 10:12 in an uphill 2 mile, then 10:03, then 10:04. Super sluggish, I think my body is just tired from all the hills, trails, and the fast workout on tuesday. easy recovery day tomorrow

Vomero #2 Miles: 11.00
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Fri, Dec 20, 2019
Slow milesFast milesTotal Distance
12.500.0012.50

nice and easy alone in the morning. Felt suprisingly good from how I felt yesterday! 4.25

8.25 in the afternoon, up on bonneville. felt good! 

Hoka Clifton Miles: 12.50
Add Comment
Totals
Slow milesFast milesTotal Distance
51.269.7561.01
Hoka Clifton Miles: 28.50Vomero #2 Miles: 27.51Flats Miles: 5.00
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