*Leave*A*Legacy*

4xk 2x500 meter. Last two did 500 meter because my back hurt. I need to get that thing fixed. It's pretty annoying but i guess it is what it is. 

went a new way which made the run go by really fast. went 2 miles out to some railroad tracks, ran 2 miles on a dirt road, then came back. then Mckay and I went to the track, did a loop on the 800 meter loop, and headed back. 

iced

Ran 2.25 with Summer in the morning.

workout. 2x400, 2x200. super short. 67, then 62. 28, 29. Good stuff. then saw the chiropractor so hopefully i'll be able to breath well for the race on friday. First race back will be weird

5 easy with mckay and dalton

Good times! First college xc race. Warmed up, then they started the race 15 minutes early than I thought, so I rushed to the line and then they said on your mark and shot the gun! One of the stanford twins took off and led the first part.

Came through the mile with mckay and ethan shuley. 4:55. Then the next mile stayed with them and we dropped from the front pack. 5:01

Then lots of guys started dropping from the top pack and came back to us. I dropped from mckay and ethan. 5:10.

I found some energy and started reeling mckay and ethan in and caught them at 4.1 miles. 5:04.

Kicked in the last .3 to finish the race in 9th and passed 3 guys (McKay, ethan, and Devine pancake).

Happy with the first race... rust buster! Happy and surprised with the turn out!

Thx to the stanford twins parents for taking is out to dinner after!

Super suprised that I didn't feel like dying... or at least I thought. The first 2 miles my legs didn't feel too bad but then after that my legs felt the race. Didn't run with the team because I went to the temple with a friend. Ran with Mckay and we just had a good time dying on tired legs. Blessings for rest day of Sunday!