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Region IV

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 0.00 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
25.006.5031.50
Brooks Launch Miles: 28.50
Mon, Oct 05, 2015
Slow milesFast milesTotal Distance
4.502.507.00

Didn't feel terrible but wasn't great.  Did a few 400's and was dying so I decided to just hang on for one more and was able to do that for 9 total 400's.  Last one, the tenth, I was just wrecked and ran 70.  Didn't feel able to do much faster after hitting 65-67 for the previous ones. 

Brooks Launch Miles: 7.00
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Tue, Oct 06, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 on Bonneville.

Brooks Launch Miles: 7.00
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Wed, Oct 07, 2015
Slow milesFast milesTotal Distance
6.000.506.50

To Galens house, then to Af and back.  Then did 4x200 meter strides.  My legs felt so tired.

Brooks Launch Miles: 6.50
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Thu, Oct 08, 2015
Slow milesFast milesTotal Distance
3.500.504.00

Short distance plus strides. 

Brooks Launch Miles: 4.00
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Fri, Oct 09, 2015
Race: Region IV (3 Miles) 00:15:41, Place overall: 8, Place in age division: 8
Slow milesFast milesTotal Distance
4.003.007.00

Such a great time yesterday.  First race that I have done well at all season.  My shins were still hurting and on the warmup my breathing was weird but during the race I didn't feel those besides on the track.  But overall a good time.  Our top 5 split was just over 9 seconds.  We ran as a pack and did well.  Our team got 6-9,11 in scoring.  It was fun.

Shout out to Connor and Ryan for slaying and getting 3rd and 4th. 

Brooks Launch Miles: 4.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
25.006.5031.50
Brooks Launch Miles: 28.50
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