Weird workout today. 4x(1 on 1 off). then 4x (7 on 2 off). then 1200 on the track. Didn't feel quick today. Most was on a small field that I just didn't care for. Wanted to go on the road for the 7 minute tempos.
First 5 super chill - like painfully chill. Then decided I was going to pick it up and ran a little infront with a few others and then some guys came with.