Location:
Cedar Hills,Ut,USA
Member Since:
Feb 11, 2015
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
PRS
400 - 54 800 - 1:57.04 1600 - 4:14.47 3200 - 9:07 3 mile: 15:15 5k: 15:26
BYU
3k: 8:17 5k: 14:24 7k: 21:39 8k: 24:19
Short-Term Running Goals:
make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country
Long-Term Running Goals:
Run a Marathon Compete at Nationals in college
Olympics steeplechase
Personal:
Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!
Favorite Blogs:
first workout back! 3:11, 3:11, 3:17, 3:20, 3:22 my back got tight so that was rough. and coach threw me in an extra when i was expecting rest so that was tough
Icebox
Easy with Mckay
mile warmup, 3 miles fast (5:18, 5:18, 5:34) then cool down 5 miles
Stan the crossing guard
Long run! Danced to Git up! check out clayson shumways twitter! sub 6 pace for most!