*Leave*A*Legacy*

No run on Saturday cuz of lack of sleep/planning and we drove back from AZ.

Airport loop today. Ran into the byu guys and ran 4 miles of 12 with them. Listened to a song that speed up and slowed down and it was trippy running to it.

4 in the afternoon with strides. Felt decent, but was sweating profusely.

10.55 in the morning. Trying to use up a pair of shoes so I can just chuck them instead of bringing them to VA. I love in 3ish weeks

4.5 in the afternoon. Kinda tired from the heat.

Plan was 3x10 minute with 3:30 rest. Did 2x10 at about 5:30 average, then did 1 x 5 minute. Didnt want to go into the well, but did a little bit. I think I could have finished the last 5 minutes but it would have been too much.

3.3 in the afternoon

10 in the am

Just over 4 in the pm. Think its about time to retire my shoes

9 miles, felt exhausted

Felt a bajillion times better than yesterday. Went up AF canyon with the hope of getting close to Clayson's CR on Strava, and ultimately decided to slow down. Ended up getting pulled down the hill on the way back and split a 20:05 over the course of 4 miles so a little quick lol.