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Week starting Jul 21, 2019

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 45.87 Month: 283.64 Year: 1062.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
26.812.0028.81
Pegs 36 Miles: 22.23Bike Miles: 12.60
Mon, Jul 22, 2019
Slow milesFast milesTotal Distance
6.200.006.20

Good times running about. went a little bit fast at the end by myself but it was a stellar run!

Pegs 36 Miles: 6.20
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Tue, Jul 23, 2019
Slow milesFast milesTotal Distance
5.030.005.03

Charlie Brown, then looped past 4 mile loop with Jack to get up to 5 mile!

12 mile bike ride. good stuff!

Bike Miles: 12.60Pegs 36 Miles: 5.03
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Wed, Jul 24, 2019
Slow milesFast milesTotal Distance
5.002.007.00

Good times with LPXC. Did a 3 mile warmup then it was 3 miles @ 5:45 pace but i'm still not doing much, so i did 2 of the 3 with the group then just ran a little loop around legacy park, then finished up to 7 with cool down! felt really good! I think i could do 3 miles at about 5:30 pace (lol I know i still have a lot of work to do) based on how i felt doing the 2 at 5:45. 

Pegs 36 Miles: 7.00
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Thu, Jul 25, 2019
Slow milesFast milesTotal Distance
6.580.006.58

Ran with BYU today. Good stuff, just 6.5 @ like 7:30 pace.

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Fri, Jul 26, 2019
Slow milesFast milesTotal Distance
4.000.004.00

Just 4 with the boys. Kaleb, Jared, and Steven! Good times!!

Pegs 36 Miles: 4.00
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Sat, Jul 27, 2019
Slow milesFast milesTotal Distance
0.000.000.00

I went on a 16 mile hike so my legs were kinda tired so i didnt run

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Totals
Slow milesFast milesTotal Distance
26.812.0028.81
Pegs 36 Miles: 22.23Bike Miles: 12.60
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