| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.80 | 3.24 | 29.04 |
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| Pegs 33 #2 Miles: 28.05 | Pink Nike Victory Spikes Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.58 | 1.12 | 6.70 |
| Honestly probably the hardest workout we have done this year. 4, 3, 2, 4, 3, 2. Knew it was gonna be rough after Justin led us out in 28 for the first 200 of the first 400 lol. But went 60, 43, 28, 60, 46, 28. My arms hurt so bad after as well as my legs. Glad to do speed though for basically the first time this year. After iced and initiated.
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 4.02 | 0.00 | 4.02 |
| Just nice and easy! Just over 3.5 plus strides stuff. Felt kind of tired though. | |
| | Comments(2) |
| | Race: |
Medley (0.5 Miles) 00:01:57, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.70 | 0.50 | 3.20 |
| Was supposed to go more but had to work right after so 1.5 cool down. Medley was good though. Got it in 5th and went behind Ryan as he led the way up to the leaders for the first 550 then found a kick and was able to make it to first then Riley kicked it in pretty hard and he got the W. Shout out to Ryan for a good race and also for Gan cuz she's stellar for commenting on my blog for the past I think 9 days or something. Also AP Stats tomorrow, I have no idea what I'm doing but hey I got a 5 on the practice and I didn't know what I was doing so that's cool!
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| | Comments(4) |
| | Race: |
800 (0.5 Miles) 00:01:58, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.50 | 6.50 |
| I was super stressed cuz our stats test got started late smh and they said I had to wait til the time was up even if I finished. Luckily one of the ladies in there texted one of the AP managers and he said that I could go so shout out to him. Left and cruised down as fast as my 1998 honda civic could drive. Got there, changed and pretty much went and warmed up, then went and raced. Feeling blessed cuz I made it cuz both my coach and I would not be happy if I missed it. Opened in 59-60ish then started putting a little heat on, Justin went by me which kind of mentally broke me, but then 200 left found some juice and kicked it in. Also got spiked in the hand which was quite an experience. Got 3rd so I qualified. That was the goal. 4.5 mile cool down.
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| Pink Nike Victory Spikes Miles: 0.50 | Pegs 33 #2 Miles: 6.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 4.08 | 0.00 | 4.08 |
| Well, yesterday made my cold get a lot worse so took it easy today and just went 4 with craik. Good talks with him though on the way back | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.42 | 1.12 | 4.54 |
| Felt more sick than yesterday. Ryan still wanted me to do the workout, hopefully it won't make me any worse. Went 63, 46, 30, 62, 45, 30. Also got some biking in cuz I thought I was gonna have to bike to work since josh wasn't home with the car.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 25.80 | 3.24 | 29.04 |
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| Pegs 33 #2 Miles: 28.05 | Pink Nike Victory Spikes Miles: 0.50 |
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