*Leave*A*Legacy*

We had a good run today. We did boneville.  It was a good time.  On the way up I was feeling really slow and I have no idea of the pace. But on the way back I was flying.  I was really mad about my race on Saturday how I let Casey out kick me at the end so I started going really fast. I felt like I was flying.  It felt so good.  I stopped for 1 minute to recover on the way back and to get a drink. I got back at 1:28 and lil warner said that it was 1:05 when I turned around. So I came back in 22-23 minutes and it felt so good. I am hoping to pound the mile and 2 mile and 4x800 at davis.  It'll be a good time.

We did a 200 400 600 800 1200 400 400. We were supposed to go 30, 64-66, 1:39, 2:12-2:14, 3:36, 65,65. I ended up doing the first 4 intervals on pace but then I died. I ran a 3:50 for the 1200 then a 69 for the 400 then ryan had me drop out. I have been struggling with all the stuff since I have been sick and haven't been able to keep a good constant pace through the work outs.

Did the mountain run today for a good distance run. We did it pretty quickly, especially the last 2 miles.  They were fun. At two miles left we sped up a little and kept getting faster and faster. We did the last 2 miles in 11 minutes. The last mile was at about 5:10 pace. It was a good time.

So we had a work out for after school but josh christensen called me to see if I could come help set some things up for prom so I said I would. I got there and helped with some of the stuff. Then after we finished when I was about to leave my coach called me and asked where I was. Then I told him and he told me that if girls were becoming more important than track I should reorganize my life. He was joking but it was kinda funny. Then he talked to my date and said that it was all her fault.  She is also a runner. I came back and did the workout but I didn't get much of a cool down in because I had to go ref some soccer games. the work out was 400 300 200 400 300 200 400 300 200. It was good.

Not a big run. Just to get the workout out of our legs. It was good. I had prom today so that was a ton of fun. It was crazy weather but it was still a blast.

We had the davis race today and I was really nervous cuz prom had made me really tired. So I went up there and I didn't feel good until after the race had started. I got really excited and the awful feeling in my legs and stomach went away. I was in last place for the entire first lap. Then I was in last place for most of the second lap. I came across at 65 the first lap then 2:11 for the second. I knew the third lap was my weakest point so I pushed it hard and moved up a lot of people. I ran a 66 putting me at a 3:17. Then I knew I needed to go if I wanted to qualify so I put on a little bit of speed with 400 left and then even more at each of the 100 meter marks. It was a good time. Official time of 4:20.41

We also did a 4x800 team but we were all tired and it was windy and wet so it was slow. We got 4th and got 8:44. I ran 2:07.