My ankle was kinda wacked out... so I decided to bike. I went from my house up over suncrest and down it, then turned right around and biked up that beast from the back side and then headed home. It was almost 29 miles and it took me 2 hours and 10 minutes. I felt so drained at the end. It was way hard. I feel like that's got to be how it feels at the end of a marathon. I climbed 1200 feet in 2.5 miles then went down the backside and went right back up climbing 800 feet in 1.5 miles. Not a good idea for someone who never gets on a bike.
no run, just some biking but nothing like yesterdays. My ankle feels better than yesterday but I think that today would be smart not to run. I'll run a bit tomorrow and bike and see how it goes.
Beautiful run, but at mile 11 I rolled my ankle again pretty good and it shook it up pretty bad. Most of the time I can just run through a rolled ankle but I had to stop and walk for a second and then hobbled back. gotta get it fixed up. I'll probably tape it up for a few days when I run so that it can't get turned