My calves were on fire the whole time lol. Was supposed to be 1200 800 600 400 1200 800 600 400 but Courtney saw we were struggling a bit so she had us switch the second 1200 to an 800 and drop the last 600. Went 3:34, 2:21, 1:41, 66, 2:20, 2:21, and 65. Then 2.75 cool down and ice. Calves are so tight I can barely walk rn. such a joy.
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