Today we did an 800 600 400 800 600 400 workout. It was pretty fun. I thought I was going to die because my legs were really tired on our warmup. But the first 800 brought them to life. I did all of the intervals fastest today. I ran a 2:21, 1:43, 1:06, 2:22, 1:46, 1:07. There was a nasty wind on the back stretch so that made it really hard. I was pretty happy with the workout though. I felt like my legs are finally being able to start moving again. They haven't felt very good since our Time Trials and the strength we did after it killed me. I am finally recovering from that and can barely feel that strength training now.
Shout out to Spencer Smith for letting the kid who is "tapering" beat him in the workout. :)
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