*Leave*A*Legacy*

Felt pretty good. Got 9 hours of sleep last night (mantz would be proud). 4.45 in the morning, we'll see how the afternoon goes.

8 in the afternoon. also did some steeple stretches

4 miles on the alter G

10 miles, did 2x10 minutes. At like 8 minutes on the second one, my calf started feeling it so I backed off and just called it there. 

4.45 in the morning while listening to a class

8.25. Didn't feel too great in the afternoon

4.1 in the morning with Isaac, and some with Mantz, Clayson, Joey, and I forgot who else was there

13.2 in the afternoon. wasn't planning on going that far but the workout lasted long. 

3.5 warmup, 10 minutes at 4:54 pace, 5 min. 4:46 pace, 3 min. 4:39 pace, 2 min 4:28 pace, 1 min 4:18 pace. Felt super smooth, although I think I had a rib out so I'm gonna get that fixed and then i should be ready to roll.

Was way over mileage so an extra lazy friday. 

14.42 at like 11:00.