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Week starting Jan 03, 2021

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 0.00 Month: 308.14 Year: 1086.87
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
57.707.5065.20
Vomero X Miles: 45.60Vomero 3 Miles: 13.50Flats 2 Miles: 6.10
Mon, Jan 04, 2021
Slow milesFast milesTotal Distance
12.100.0012.10

No idea why but my breathing was great today, felt like a normal run. Great blessing

Vomero X Miles: 12.10
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Tue, Jan 05, 2021
Slow milesFast milesTotal Distance
7.603.0010.60

Didn't feel good. plan was to do 4 mile tempo at around 5:15 but ended up just doing 3 cuz my back was hurting. 

Vomero X Miles: 10.60
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Wed, Jan 06, 2021
Slow milesFast milesTotal Distance
12.600.0012.60

4 in the morning, 8.5 in the afternoon. nice and easy

Vomero 3 Miles: 8.50Vomero X Miles: 4.10
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Thu, Jan 07, 2021
Slow milesFast milesTotal Distance
6.604.5011.10

Workout mile, 1200, 800, mile, 1200, 800. None of the times were very quick, i was in the group which suprised me, and we were a lot closer to mantz then I was expecting. Grass was frosted over, it was cold, early, hilly, and basically everything set for some slow times, but good effort. I feel that I'm in a good spot for where I want to be now in order to be ready for march 15.

Vomero 3 Miles: 5.00Flats 2 Miles: 6.10
Comments(1)
Fri, Jan 08, 2021
Slow milesFast milesTotal Distance
5.700.005.70

Vomero X Miles: 5.70
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Sat, Jan 09, 2021
Slow milesFast milesTotal Distance
13.100.0013.10

Felt smooth and good. around 6 flat average even with some icy spots

Vomero X Miles: 13.10
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Totals
Slow milesFast milesTotal Distance
57.707.5065.20
Vomero X Miles: 45.60Vomero 3 Miles: 13.50Flats 2 Miles: 6.10
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