Went a mile before the freshman got here, then went with them on the tramp run. Then went to artic circle got a courtesy cone (always a good time) then back to the school. It was 6 miles and I just called it good. Got home and did some good strength training. 100 push-ups in 4 sets of 20-30, with minute and a half plank inbetween. Made up Mario Strength Kart which every lap you do something (first course pushups next bicep curls next crunches and last plank.) Then I made it for the pushups 15+5X (X being the place you were in) then bicep curls 15+5X with 20 lbs until the second lap when I went through in 5th and couldn't do 40 of them I went to 10 lbs weights. Then did 40+10X for the crunches, and lastly did 1 minute + .5 minutes X. Total of 140 push-ups, 9 minutes of plank, 80 bicep curls, and 150 crunches. Later in the night felt the need to finish off my run so went 2.5 more miles. Quality day today, but I'm gonna be SOOO sore tomorrow.
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