Today we had the Michigan! I honestly was pretty tired, and my legs were quite sore, but good news is my back felt fine cuz I saw the chiropractor yesterday. went track, grass, track, grass... etc. 1600, mile, 1200, mile, 800, mile, 400, mile. miles were tempo pace. 4:40, 5:09, 3:31, 5:05, 2:13, 5:05, 62, and finished with a 4:58. Fun stuff. Excited for the danny plaiter to see how this stuff will show!
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