Rough workout. In the morning which I don't like plus it was 33 degrees when I left for running. 10x400, pretty slow. went 70, 67, 66, 65, 66, 66, 67, 66, 67, 69. Then had to ice after which was cold.
Kinvara 5 Miles: 7.00
Comments
From watson on Tue, Oct 04, 2016 at 15:47:49 from 71.195.232.221
That is miserably cold im so sorry
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