Rough workout. 12x400. I went 64 or 65 on all of them but then I was so dead the last one I went 71. All of them I felt pretty weak and my back was hurting quite a bit. So I guess not an awful workout but did not feel good.
Brooks Launch 3 Blue Miles: 7.30
Comments
From gan on Fri, Nov 11, 2016 at 19:05:33 from 73.98.143.76
no worries, you'll kill it at nike!
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